Truth about Cholesterol Lowering Drugs is diet a better option

 

Cholesterol-lowering medicine. also known as ointment - is one of the most prescribed medicines in the world. A quarter of Americans 45 and older take statin drugs. You know many people are on statins or take them on their own.

Lowering cholesterol makes a lot of sense for heart disease. It is the main source of death in the US. But there are many concerns about the risks of taking prescription drugs.

The study found that the vaccine did not reduce mortality in healthy people. no heart disease. Analysis of 11 studies involving 65,229 healthy but at-risk subjects. found that it does not reduce the risk of death in men or women. A 2011 Cochrane review found similar results.

Besides, healthy people are at risk of heart attacks if infected. or stroke reduced from 3 or 4 percent to 2 percent-not very impressive!

Side effects of addiction include muscle pain, kidney and liver damage, and fatigue. It is also linked to memory loss and 1 in 200 people in the world will develop diabetes. Women may have a greater risk of developing diabetes. 48 percent growth in women's health initiatives. risk of diabetes for women taking men.

A recent animal study found that mice given the drug did not perform as well as untreated mice. The level of oxidative stress (a sign of cellular damage.) increased by 226% during exercise. Palm muscles contain a small number of carbohydrates (glycogen). Also, mitochondria are the machines in the cell. The electric generator is also not working. This explains the fatigue that can come with taking medicine. , this drug makes exercise difficult for those who need it the most!

Let's look at the research on diet. There are many published studies, but I will mention only two. "Life Experience" discovered a low-fat vegetarian diet. Exercise and other lifestyle changes, along with prescription medications, can lower cholesterol. Research has proven that diet and lifestyle are important. changes can actually reverse heart disease.

A second study compared two diets. A vegetarian, low-fat, high-fiber diet. This group also received statins. The other group ate a low-fat vegetarian diet. A "food portfolio of cholesterol-lowering foods," including chickpeas, corn, oats, scallions, and almonds. and soluble fiber vegetables and other fruits. The group that ate the "food portfolio" lowered cholesterol. the group taking statin drugs.

You can achieve the same reduction if you consider possible side effects. while changing your diet and lifestyle. I can't imagine why people without heart disease would take this medicine. You will enjoy eating healthier and exercising more. These lifestyle changes will not lower your cholesterol. they will also help you lose weight. lower your blood pressure, and reduce swelling. Stabilize plaque in your arteries. slow or stop the progression of atherosclerosis (clogged arteries). reduce your cancer risk and improve your mood. Need I say more?

If you are on statins and have never had a heart attack, stent, or bypass surgery. Instead of taking this drug, I would consider changing your diet. If your doctor recommends taking a statin. Talk to him about memory and you can make important changes. Follow your diet for a few months and keep your cholesterol under control.

Doctors Rita Redberg, MD, and Mitchell Keith. The MD sums it up: "Advising otherwise healthy patients. To take medications that do not make them feel well or have a significant. Impact on their longevity and quality of life. Life is not in their best interest."

Note: Consult your healthcare provider for advice on your specific situation.