Top effect Serum Potassium and Cardiovascular Mortality increased heart diseases

 A survey of more than 12,000 people. They found high levels of sodium in the US. This is associated with increased mortality from cardiovascular disease. , high potassium intake is associated with a lower risk of death. Hypertension is related to high sodium consumption. This is one reason for the expansion in coronary illness. Hypertension expands the gamble of cardiovascular failure and stroke.

veggie lovers are bound to have a coronary illness. Meat eaters and non-vegetarians consume the same amount of salt per day. Why is that? In general, vegetarians eat more potassium. (found in fruits, vegetables, and legumes) is essential for heart health.

The average ratio of potassium and sodium intake in North America is 1:2. This means that people eat twice as much salt as potassium. But the optimal ratio is 5:1, which means 5 times more potassium than sodium. So don't overeat salt. But it's also not enough potassium, which increases the risk of heart disease.

What does this mean to you? The first step is to know how much salt you eat each day. See if you can track your sodium intake for the week through a food journal site like myfitnesspal.com. Try to limit your sodium intake to 2,400 mg per day—that's about 1 teaspoon of salt. If you have high blood pressure, you should limit your information to 1500 mg. Processed and restaurant foods often contain salt. Here are some examples: One cup of Campbell's Chicken Soup contains 870 mg of salt. McDonald's Big Mac has 1,040 mg of salt, add another 300 mg for medium fry. A slice of pepperoni pizza contains 500-900 mg of salt.

The daily intake of potassium should be around 3500mg. The best way to get enough potassium. This is due to an increase in fruits and vegetables along with legumes. Here are some examples: One cup of peanuts contains 800-1000 mg of potassium. One banana contains about 500 mg of potassium; one avocado contains about 600 mg of potassium. A cup of watermelon contains about 500 mg of potassium, and a potato with skin has about 1,000 mg of potassium.

In general, regular home cooking gives you more control. It will allow you to increase the amount of sodium and potassium in your diet.

Learn more about how to upgrade. Consult your local naturopathic doctor for heart disease risk.