The Breaking Your Heart! 3 Tips to Prevent Heart Disease

As soon as people adopt traditional diets and western lifestyles. High risk of heart and cardiovascular disease. Cardiovascular disease is also estimated to account for 80% of deaths. This can be avoided if people make better lifestyle choices. In this case, our future is in our own hands.

 

Over time, atherosclerosis begins. Our once clean, flexible blood vessels become clogged with plaque. When this happens, blood flow is restricted. Blood vessels can be completely blocked. Areas of the body starved of oxygen and disease appeared. High blood pressure, stroke, thrombosis, and heart failure. Some results from this process.

 

What to do?

 

• Exercise more! Eating potato chips is bad for our health.

 

It is important to choose activities that you are comfortable with so that they are not too much for you to handle. It is a good idea to find a team, group, or friend to "play with" because you still go when you are in trouble.

 

• stop smoking. No one recommends this behavior from a health perspective. If there is an aesthetic skill, it eludes me. Kissing my cigarette once is like being naked. The cottage is a must-see for everyone!

 

• Choose food. In the end, you will have an almost familiar ring:

 

o, Eat lots of vegetables and fruits. It is a source of various important nutrients. But the focus here is on antioxidants. It is found in colorful varieties such as tomatoes, beets, and fruits. Broccoli, red pepper, spinach. Mango, rice, red wine, etc.  They prevent the oxidation of LDL in the blood. It sticks to the walls of blood vessels to prevent plaque formation.

 

o, Make sure you get enough fiber in your diet. It comes from many vegetables and grains. Also to keep you organized. Water prevents excessive fat absorption. food passes through the digestive system into the bloodstream. it also lowers blood cholesterol. Juice also helps you control your appetite. reduce reliance on unhealthy snacks between meals.

 

Manage your intake. Eating fish is important to ensure you get enough. From omega-3 fatty acids. If you don't like to eat fish or find it difficult to eat, use supplements. because this diet is very important.

 

At the same time, reduce your bad fat intake. This is animal fat or saturated fat.

 

o, Reduce your sugar intake. No one recommends sugar from a health perspective, the less you eat the better. At least no random cookies and cakes.

 

This advice can be boring. Challenges and lifestyle changes are fun and exciting. For example, there is no unique reason for a healthy diet. It shouldn't be boring - there should be lots of interesting recipes and ideas. As is often the case, the internet can be our friend here! There is nothing more boring than activities. Indeed, health conditions limit life

 

Andre van der Hoven has the following advantages when writing. About health and nutrition: I am very interested in this topic. Have a strong academic background and am interested. Personal story of overcoming cancer. I hope you find something interesting in the article.