The Healthy Gut Equals a Healthy Heart and Body

February knows for flower bouquets, gift boxes, and Valentine's cards.

February 14 as much as I love romance, I love the importance of heart health. So I hope they will pay more attention to the fact that February is also National Heart Awareness Month. This organ is very important to our lives, and for every heart, you see on a card or in a store, remember to take care of your heart.

Do you know the common symptoms of heart disease?

Many people are familiar with chest or hand discomfort and shortness of breath. Confusion and abdominal pain are unrecognized warning signs. Time is of the essence to prevent permanent damage from heart disease. So it's important to be alert to these red flags. Unfortunately, women often ignore these symptoms. we will link them to something else. We are so good at taking care of others that we neglect our own health. Women often experience anxiety. Throat and neck discomfort, general fatigue, or sleep disturbances before the attack. If you have these symptoms, see your doctor immediately.

Medication helps prevent heart disease.

If you have had or are at risk of a heart attack or stroke, your doctor may prescribe preventive medications. Baby aspirin is the most popular drug recommended by doctors. What does it contain? Headache medicine disrupts your body's capacity to cluster blood. When you bleed, your blood collects and forms a crust around the wound. These waxes can also affect the blood vessels leading to your heart. If your arteries narrow and block, it can lead to a heart attack. Baby aspirin helps blood flow, not blood vessels, which can prevent attacks. It is important to know that aspirin is not recommended. If you are allergic or have bleeding or stomach ulcers.

Research shows that diet can prevent heart disease.

Cayenne pepper is a popular spice used to flavor dishes around the world. It also helps prevent heart disease. Many herbalists consider cayenne pepper to be the top herb for heart health. It thins the blood and balances circulation and blood pressure. One or two drops of Kais use to relieve nausea. Even cayenne pepper powder has shown to help prevent heart disease. Nattokinase is derived from fermented soybeans, and has use against heart disease for hundreds of years. Again, it prevents your blood from clotting and blocking your arteries. Vitamin D can also help prevent heart disease! People with low vitamin D levels seem to be at an increased risk of heart disease. And research is currently underway to determine. The optimal level of vitamin D for a healthy heart and body.

Do you see how heart health relate to gut health?

I'd surprise if all my research didn't come back to gut health. Bowel dysfunction can affect the risk of heart disease. They also claim that probiotics can protect the hearts of people undergoing surgery This is amazing and shows that modern. Medicine can understand the importance of probiotics. And their importance not only for a healthy heart but also for a healthy body. The key to good health lies in the small but powerful gut bacteria.

Be proactive - not reactive - be your own hero!

Don't wait until you have symptoms of heart disease to make lifestyle changes. Start eating cultured/fermented foods for your heart, brain, gut, and organs today!