Causes Of High Blood Pressure And What You Can Do Low It

 The American Heart Association estimates that approximately 77.9 million Americans. Have high blood pressure, also known as hypertension. That's 1 in 3 people. So, what causes high blood pressure, and what can do about it?

Family history

Although your genes are inevitable, they do not determine your destiny. A new study followed 6,000 healthy adults for five years, and a third had mothers with high blood pressure. Research has found that people with a family history. About 20% more likely to develop it themselves.

But, even if your work history is bad, don't give up hope. Researchers have also found genetic predispositions. Can reverse with a healthy diet and an active lifestyle. People who ate a low-salt diet and walked at least 150 minutes a week had a 34% reduction in high blood pressure.

Lack of exercise

Everyone knows they should exercise, but in our busy lives, it's easy to slip away. Only 15% of Americans report participating in vigorous. Activity for the recommended amount of time. Half an hour of vigorous physical activity is usually recommended on most days of the week.

Exercise raises your heart rate, which works your veins and arteries. Vasoconstriction helps keep blood vessels healthy if they do not exceed healthy limits. If regular trips to the gym aren't possible, find an activity that fits into your day and watch your salt intake.

A low-sodium diet

We all sin. You will be in a hurry during your work day and you will be hungry. You take a bag of chips and hit the driver. Salty food and easy food. But eating a diet high in salt can damage your blood vessels over time, leading to high blood pressure. According to the Institute of Medicine. A high-salt diet handles up to 40% of high blood pressure in the United States.

What can I do?

Of all these factors, your diet may be the easiest to control. You can't change your genes. And when it comes to finding time to exercise, your schedule depends on the support of others. But, you can choose foods that are low in sodium. For example, if you must eat out, avoid fried foods. Buy low-salt or no-salt foods. Use low-sodium ingredients when cooking at home. It tastes great without salt, even good salt can replace it if other flavors don't do the trick.

Regardless of your individual situation, you can take steps to control it. The causes of high blood pressure and the risks it poses to your health. The first thing your doctor will tell you is to exercise more and improve your diet. Eating a healthy, low-sodium diet can help control your blood pressure.