Being Just Major Causes Can Increase Risk of Heart Disease

A one-point increase in BMI can increase the risk of heart disease by a factor of five

Heart disease kills 82,000 Britons every year and the number is rising

A new study shows that one BMI increase by 4 to 12 kilograms. Depending on height increases the risk of heart disease by 20%.

How might you keep this from occurring?

1. Check your BMI - if it is in a healthy range and decide to do something about it. See the BMI link below.

2. If you are overhauling your diet, make a decision to ditch processed foods and eat real food. Real food is what our parents ate and includes meat and fish, vegetables, and fruit. Walk through the many supermarket aisles and collect groceries. In the store and the new sales counters behind the store.

3. By making changes to your diet, you will make the biggest difference to your health and well-being.

4. Exercise: 5 X 30 minutes a week. This can be walking, swimming, cycling, or going to the gym. Or an exercise class - a brisk walk to the tube, bus, and train station - all count as exercise. But, regular and consistent exercise is key to improving health.

5. Have you changed your diet, The easiest way to help you is to organize and plan ahead. Write down your weekly menu and the meals and snacks you need to work out. Create your shopping list from this menu and save all the food you need.

6. The best advice is to avoid processed foods. The fact that processed foods increase the risk of heart disease was a phenomenon. In the 70s and 80s and has stuck with us ever since. Processed foods packs with substances that are not natural to us and substances. That is not our natural fuel. Processed foods are unhealthy and a waste of energy. Try them and feel your energy and health begin to increase. And improve almost immediately.

7. If you think you would enjoy a health checkup by your health professional, sign up and arrange one. You have one life, live it without limit.

Link to BMI or Body Mass Index

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