The Coenzyme Q10 Dietary Supplement for Heart Disease

Think about this: Whether it's packaged food, fast food, or fruits and vegetables. The foods you eat contain sodium. Then there is potassium, which handles pulling sodium out of your body's cells. So the minerals will dance inside you.

They have help: a system of checks and balances like the United States government. Much of this depends on how much water is flowing through your kidneys and blood. As well as how much sodium and potassium you eat.

Another component is the hormone testosterone. Which works together with 2 other hormones such as renin and angioplasty. They work with potassium and sodium to maintain balance. If you have too much sodium, aldosterone release into your system and dehydrates you. Then you drink more water. Having too much water in your body raises your blood pressure. So, if you're trying to lower your blood pressure, there's a reason you shouldn't have too much sodium.

If you decide not to drink more water, your kidneys will store water in your system. This is where water retention and swelling begin Then your body will lack water that thickens your blood. Thick blood is the same as high blood.

Where does potassium come into the picture, Its primary function is to help balance and remove sodium from the body's cells. It needs enough potassium to do its job. It also helps keep your blood vessels toned, which helps slim your body.

A very interesting fact about potassium is that if you don't get enough, you can feel tired and depressed. How have you been feeling lately?

If so, the best way to get these nutrients into your system is to eat foods rich in them. These include red meat, fish, blueberries, bananas, raisins, and more.

It recommends taking one tablet with food, as an overdose of potassium is very dangerous. These include abnormal heart rhythms, kidney failure, fatigue, and weakness. Note that excess fat and potassium have adverse effects.

Because of the dangerous side effects, the largest dose is 99 mg. Another reason is that some heart medications are diuretics that deplete potassium. The doctor knows this, so he can add backup.

The amount you shoot for when you plan your diet is 4700 mg per day. It used to be 2,000 to 3,000 mg per day, but in 2004, the Institute of Medicine changed it. Because many people are deficient in the mineral. Going above 5000 mg is where it starts to get overwhelming.

If you have hypertension, you should aim for 1,500 mg of sodium.