Dangers of Salt Is Leading Up To a Heart Attack

The average amount of salt consumed in the UK is 9 grams per day. This is higher than the salt intake recommended. By the National Institute for Clinical Excellence. Which states that salt intake should not exceed 6 grams per day. This is equal to one spoon. There are three main factors that lead to excessive salt consumption. These are:

Blood pressure

Kidney

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Osteoporosis

Blood pressure

Blood pressure measures the force that pushes and moves blood vessels. Having enough oxygen and energy is essential for the body to survive. For this, blood pressure should be as normal as possible. Eating too much salt causes high blood pressure. Because excess salt puts pressure on the arteries. They try to carry blood from the arteries to the main organs. Chronic stress on the arteries can cause them to narrow or become blocked. This can cause damage to organs that are harmful to the body.

Kidney

Kidneys are the main organs that remove unwanted fluids through urine when we go to the toilet. This process don removing fluid from our blood. Eating too much salt causes excess salt to accumulate in the blood. This can make it difficult for the kidneys to remove salt from the blood. This can cause the kidneys to contract, causing the body to keep extra fluid. Can cause kidney damage,

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High blood pressure can cause problems for the brain due to the lack of oxygen from the arteries to the brain. It can lead to stroke and dementia. This is due to damage to the arteries or lack of oxygen to our brain.

Osteoporosis

The kidneys also support the body by ensuring the absorption of vitamin D and calcium. Calcium and vitamin D are important for building strong bones and teeth in the body. But salt can affect this because salt can absorb into the urine and weaken the bones. Which can lead to osteoporosis.

The above are the reasons why we should try to reduce the amount of salt we eat every day. At least 75% of the food we sell contains salt, so when we add salt to food, especially when we cook, we add value. The reason it is important to look at food labels is that we can choose low-salt varieties. Which means regular products that contain at least 3 grams of salt per 100 grams or more. Aim for items below this price. There are two types of signs in England, traffic lights and daily instructions.

Traffic lights use the same color code system as traffic lights when driving. The red value is high in that element. So the amber represents the average amount of that nutrient, and the green value in that element, if possible. If a traffic light display, aim for blue or cyan. The CIS label expresses a percentage, so the amount of salt for each food. Product consumed should not exceed 40%. There are other ways to reduce your salt intake by following the example below:

· Try not to add salt while cooking and try to use herbs and spices instead.

· Avoid adding salt to table food

· Try to replace the high salt for the homemade version; usually lower in salt, tastier, and cheaper.

· Choose fruits and vegetables, such as regular nuts. Popcorn, rye, and shortbread, instead of salty foods.